Lemon water and the importance for good skin health

Lemon water and the importance for good skin health

Lemon water is nature’s best skin secret, they are one of the most amazing ‘skin super foods’ for many reasons. If you are wanting to improve the glow and health to your skin, lemon water is the cheapest and easiest way to get you started.

Have we got your attention yet?

Not only does lemon water help with overall health and wellbeing, it improves the health of your skin.

It’s time to start your day with a fresh lemon water

Here’s why:

Lemons help to eliminate toxins from the liver, helping to keep your skin clearer and smoother.

They also help to increase digestive enzymes in your gut to absorb and digest food properly, ensuring you receive all the goodness from your food.

Lemons are also very high in Vitamin C and we all know that’s a vital antioxidant! We need it for our collagen production and anti-wrinkle fibre.

And that’s not all!

Lemons are a great source of phosphorus (required for a healthy nervous system, brain repair and memory) and sodium, helping to eliminate wastes and prevent hardened arteries and arthritis.

So as you can see, the health benefits are for your entire wellbeing, but also your skin. To get started, get going everyday with the juice of half a lemon in a cup of warm water to get yourself on the road to beautiful skin. You might find it a bit tart at first, in which case start with just a couple of squeezes and build up to half lemon a day.

Get started and on the road to beautiful skin!