Light Up Your Skincare Routine
How LED Light Therapy Supports Healthier, Happier Skin
LED Light Therapy has long been a favourite in clinic here at Skin Health Studio — because it works. It’s gentle on the skin, suitable for almost everyone, and supports deep healing and skin resilience from within.
Now, with professional-quality at-home devices like the IllumiaSkin Pro LED Mask, it’s easier than ever to add this skin-supporting ritual into your regular routine.
If you’ve been curious about what LED Light Therapy actually does, or how to use it at home safely, here’s a simple guide to help.
What is LED Light Therapy?
LED (Light Emitting Diode) therapy uses specific wavelengths of light to trigger natural healing responses within the skin. Each wavelength penetrates to a different depth and stimulates different processes — from calming inflammation to encouraging collagen production and helping clear breakouts. Surprisingly enough, it was NASA who first encountered the healing effects of red LED light while trying to grow potatoes in space! This groundbreaking discovery led to the exploration of the potential of LED light for medical purposes. Eventually, this technology made its way into the medical field and became a significant innovation in beauty treatments for the cosmetic industry.
At Skin Health Studio, we often recommend LED Light Therapy alongside other skin treatments — but it can also be a wonderful way to maintain skin health between appointments, or to simply give your skin some extra support at home. It’s non-invasive, pain-free, and supports the skin without causing trauma or damage.
Red + Near-Infrared Light: Collagen Boosting, Deep Healing & Inflammation Support
Red and Near-Infrared light work beautifully together to support both surface and deep skin health. Red light helps stimulate collagen and elastin production, improving firmness, elasticity, and texture over time. It also enhances circulation, bringing oxygen and nutrients to the skin for a brighter, more radiant complexion.
Near-Infrared light penetrates even deeper, supporting the skin’s natural healing response and reducing inflammation in the lower layers of tissue. This makes it especially helpful for calming stressed or reactive skin — whether you’re dealing with rosacea, post-treatment sensitivity, or a weakened skin barrier. Together, Red and Near-Infrared light not only help the skin look better on the surface, but also strengthen it from within, promoting resilience and long-term skin health.
Blue Light: Acne & Bacteria Control
Blue light works at the surface of the skin to target and neutralise acne-causing bacteria. By reducing this bacteria, Blue light helps prevent breakouts and calm existing blemishes — all without harsh ingredients or irritation.
It’s a safe and effective option for supporting clearer skin, especially when combined with good barrier repair and calming ingredients. It also has gentle anti-inflammatory effects, helping to soothe irritated or reactive skin.
Purple Light: Healing & Balancing
Purple light combines the benefits of Red and Blue wavelengths, making it a beautifully balanced option for skin that needs both healing and clearing. It helps reduce acne-causing bacteria while simultaneously promoting collagen production and supporting skin regeneration.
Purple light is ideal for anyone dealing with post-acne healing, skin prone to breakouts with lingering sensitivity, or anyone wanting to maintain healthy, balanced skin while calming inflammation. It’s a versatile option that works across many different skin needs.
Why Home LED Can Be a Useful Addition
One of the reasons we like LED so much is that it works gently with the skin — supporting barrier function and overall skin health without creating stress.
At-home use allows you to build consistency, which is where LED really shines. Using your device 2–4 times per week can help maintain results between professional treatments and keep your skin on a steady path of improvement.
Of course, like all good things in skincare, results take time and regular use.
Choosing a Safe, Effective Device
Not all LED devices are created equal. The IllumiaSkin Pro LED Mask uses clinically-proven wavelengths (the same ones we trust in clinic) and delivers them evenly with 270 LEDs.
It’s also TGA and FDA approved, which gives peace of mind around safety and quality.
Three pre-set 10-minute treatment modes make it very simple to use — even if you’re busy.
How to Use It
- Start with clean, dry skin.
- Choose the light setting that suits your skin’s current needs.
- Relax and wear the mask for 10 minutes (great for pairing with a little quiet time!).
- Follow with your regular skincare routine.
Consistency matters more than anything — regular sessions will yield the best results.
LED Light Therapy is one of the gentlest, most supportive ways to care for your skin at home.
Whether you’re working on calming breakouts, building skin strength, or simply wanting to support a brighter, healthier complexion, incorporating LED a few times a week can be a valuable part of your routine.
If you’d like to know more about the IllumiaSkin Pro LED Mask, or whether LED is right for your skin, feel free to ask next time you’re in clinic — or just drop me a message.
As always, I’m happy to chat about what will genuinely support your skin best.